An Overview of Stress Management and Its Significance
There will always be stressful situations ; it's just how life is. Internal factors include anxiety and worry, whereas external ones have jobs, relationships, and money. The impact of stress on one's physical and mental health may be positive in moderation, but too much of it can be harmful. Hence, controlling pressure is fundamental to living a long and healthy life. Stress management is valuable because it may be used to mitigate or even avoid the unfavourable outcomes that often accompany high-stress levels. Adverse effects on physical and mental health, including lowered immunity, an increased risk of cardiovascular disease, and issues like depression and anxiety, have all been linked to prolonged exposure to stress. Individuals may safeguard their health and well-being by learning to control their stress levels. A person may choose from various proven methods for dealing with stress. Adjustments to one's way of life, learning to unwind, and establishing a support netwo